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OUR FAVOURITE AUTUMN FRUIT

The leaves have turned all colours of yellow, brown and red, Halloween brought the colder weather, but there’s still plenty of time to admire THE PUMPKIN and all it has to offer.

First things first …… did you know that pumpkin is actually a fruit and not a vegetable?

Pumpkin is a very ancient food with uncertain origins, it is said that already 8,000 years ago the indigenous peoples of Central America and Mexico consumed this wonderful fruit.

There are about 500 varieties of pumpkin that differ in shape, colours size and taste, but only a small part of them are edible.

Be inspired by our month of Pumpkin #recipes including #muffins #smoothies #biscuits.

All gluten free and adaptable to your dietary needs.

Check them out in the recipes section.

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